每日一句：We generate fears while we sit. We overcome them by action.

Dr. Henry Link

演講主題：The gift and power of emotional courage

演講者：Susan David

Diversity isn't just people, it's also what's inside people.  Including diversity of emotion. The most agile, resilient individuals, teams, organizations, families, communities are built on an openness to the normal human emotions. It's this that allows us to say, "What is my emotion telling me?" "Which action will bring me towards my values?" "Which will take me away from my values?" Emotional agility is the ability to be with your emotions with curiosity, compassion, and especially the courage to take values-connected steps. 

14:59

When I was little, I would wake up at night terrified by the idea of death. My father would comfort me with soft pats and kisses. But he would never lie. "We all die, Susie," he would say. "It's normal to be scared." He didn't try to invent a buffer between me and reality.

今天是大年初一，過農曆新年，相信家家戶戶都準備了好多應景的點心和料理來和親朋好友們團聚共享，今天，大愛知音製作團隊也將在節目中， 向聽眾朋友們提供幾道簡易又顧健康的點心和料理來一起迎接鼠年喔~

在「音樂有愛」的單元中，繼聆老師將為聽眾朋友們帶來清秀家人的好故事.

有一次秀敏師姊住院開刀，他先生竟然在醫院陪伴她時，把她帶去的醫藥費偷偷拿走了，出院時才發現剩下一千元......我們一起來聽聽看秀敏師姊的故事吧！