每日一字： simulate  （v）模仿，模擬

每日一句：We are what we repeatedly do; excellence, then, is not an act but a habit.”

Aristotle

演講主題：The gift and power of emotional courage

演講者：Susan David

And just like that, I was invited to show up authentically to my grief and pain. It was a simple act but nothing short of a revolution for me. It was this revolution that started in this blank notebook 30 years ago that shaped my life's work. The secret, silent correspondence with myself. Like a gymnast, I started to move beyond the rigidity of denial into what I've now come to call emotional agility. 

04:29

Life's beauty is inseparable from its fragility. We are young until we are not.